5490 Castlewoods Court
The Mindful Monday Series by IMAN (Integrative Medicine and Nutrition) Presents …
The Salt Cave Breath Class
Mindfulness is the ability to be aware of thoughts and feelings in the present moment without judgment. Countless studies have linked mindfulness to lower anxiety, better health and concentration to creativity and greater resilience to stress.
Mindful breathing is the practice of placing your attention on your own breathing and using the breath as an anchor to the present moment.
Salt or halotherapy (breathing salted air) has many healing benefits such as reducing inflammation, eliminating toxins, breathing problems and allergens along with strengthening the immune system.
Join IMAN (Integrative Medicine And Nutrition) for a Himalayan Salt Cave Breath Class that brings together the healing benefits of mindful breathing and salt therapy as she guides you through breath work, body awareness, visualization and music.
Exclusively at The Soul Synergy Center in Flowood, Ms. Limited space available.
Please bring or wear white socks and please arrive 15 minutes early as Iman will start right on time!