The Salt Cave Breath Class

The Salt Cave Breath Class

When:
May 4, 2020 @ 7:00 pm – 8:00 pm
2020-05-04T19:00:00-05:00
2020-05-04T20:00:00-05:00
Where:
Soul Synergy Center
5490 Castlewoods Court
Suite D
Cost:
22.00
Contact:
William Kelly
601-992-7721
The Salt Cave Breath Class @ Soul Synergy Center

The Salt Cave Breath Class

Exclusively @ The Soul Synergy Center

Mindfulness is the ability to be aware of thoughts and feelings in the present moment without judgment. Countless studies have linked mindfulness to lower anxiety, better health, and concentration to creativity and greater resilience to stress.

Mindful breathing is the practice of placing your attention on your own breathing and using the breath as an anchor to the present moment.

Salt or halotherapy (breathing salted air) has many healing benefits such as reducing inflammation, eliminating toxins, breathing problems and allergens along with strengthening the immune system.

Join William Michael for a Himalayan Salt Cave Breath experience that brings together the healing benefits of mindful breathing and salt therapy as he guides you through breath work, body awareness, visualization, and music.

Exclusively at The Soul Synergy Center in Flowood, MS

$22

Bring or wear white socks and please arrive 15 minutes early as we will start right on time.

No refunds the day of the event and no refunds for no shows. Thank you for your understanding.

 

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