The Art & Science of Pranayama

Change your breath…..change your life!  The quality of your breath has a direct
relationship to health of your nervous system and thus, your immune system.  Though
Pranayama is rarely taught in most modern yoga classes, it is an essential and
important yogic teaching historically.  This ancient wisdom must be learned and used
with great respect for its transformative power.  In this class you will be
introduced to a variety of Kriyas and breathing techniques, along with when and how
to use them. The class will culminate in the deep relaxation of Yoga Nidra.  No
prior yoga experience needed.

$22/35

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