When:
May 16, 2020 @ 3:00 pm – 6:00 pm
2020-05-16T15:00:00-05:00
2020-05-16T18:00:00-05:00
Where:
Soul Synergy Center
5490 Castlewoods Court
Suite D
5490 Castlewoods Court
Suite D
Cost:
$25 to $70 (can attend one or two hours versus all three.
Contact:
The SoundMind Experience
Ancient practices promoting deep relaxation as well as emotional & physical well-being.
For more details watch this video. This video will be in person and streamed live. Don’t miss the May 9th early bird registration discount!
In this workshop you will experience the yogic techniques of:
Pran Ayam – energizing the body using breath and rhythm – for overall well-being (first hour)
Mantra – charging the nervous system with energetic incantations and sound formulas – to experience the bliss of inner silence (second hour)
Kundalini Dharana – activating the energy centers in the body – to awaken the juicy, unpredictable and fascinating part of ourselves that yearns to come out (third hour)
These practices will help you:
De-stress and make the mind steady and calm i.e. SOUND
Activate the respiratory, circulatory, immune as well as the digestive systems.
Massage the stomach, liver, spleen, heart and pancreas.
Help with depression, diabetes, heart problems, high blood pressure & cholesterol, asthma, memory enhancement & Parkinson’s disease
Taught by the master musician, internationally certified yoga of sound instructor – Dr. Igor Iwanek.
Find out more at Sound–Mind.com (Sound dash dash Mind dot com)
Who would enjoy this workshop?
Anyone simply curious, interested in quieting the mind, expanding their yoga, meditation practice, exploring the transformative power of sound is more than welcome. This workshop will introduce you to yogic / tantric sound practices. Further guided instruction on this path will be available in private sessions format.
Make yourself comfortable:
Bring water. Bring an open heart. Bring an open mind. Decompress. Breathe. Open up your voice. Please wear comfortable clothing.
People of all levels and abilities are welcome. No prior music training necessary. Experienced musicians will uncover more complex layers of the practice to deepen and expand their abilities.
More details:
It is a 3-hour workshop, but you can sign up for one, two or all three. Each stand alone session will have a 45 minute practice and a 15 minute break.
In each hour will dive in to one of these yogic topics :
Pranayam
Mantra
Kundalini / Dharana
Schedule for the afternoon:
3:00 – 4:00 Pranayam
4:00 – 5:00 Mantra
5:00 – 6:00 Kundalini / Dharana
The Workshop Cost:
Early-bird ( until a week before the session)
Full Session – $50
Early-bird Full Session is valid until March 14th.
At the door:
Single hour: $25
Full Session $70
