Events at Soul Synergy Center

We love hosting a variety of seminars, workshops, demonstrations, and other events in our Teaching Center! See the calendar below to find out what’s on the upcoming schedule. 

Dec
19
Wed
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center
Dec 19 @ 7:00 pm – 7:45 pm
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center

Meditation in the Salt Cave!

Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgment, fear, anger, and procrastination.” – Susan Piver
Whether you are new to meditation or practice regularly, come to sit with us in the Salt Cave for a unique Shamatha meditation experience lead by Beth Herzig. Shamatha (peaceful abiding) meditation practice aims to stabilize the mind through breath-centered awareness.

“I’m honored to help light the path for peace of mind to those who want to sit with us, all are welcome,” Beth said about the upcoming event.

Beth trained to lead Shamatha meditation practice directly under Susan Piver, best-selling author of numerous books on Buddhism and the founder of the Open Heart Project. In addition to practicing meditation for several years, and training in Shamatha, Beth has also studied MBSR and insight meditation techniques. She is a board member at Flowering Lotus Meditation Retreat Center in Magnolia, MS. She is the mother of two daughters, and the owner of Discount Trophy in Ridgeland.

Only $13!

Please bring your own meditation cushion. Soul Synergy Center has meditation cushions available for purchase if you do not have your own.

 

Jan
11
Fri
Chanting and Bhakti Yoga: Sacred awareness using your voice @ Soul Synergy Center
Jan 11 @ 7:00 pm – 9:00 pm
Chanting and Bhakti Yoga: Sacred awareness using your voice @ Soul Synergy Center
Chanting and Bhakti Yoga: Sacred awareness using your voice

With Laurel Red

Yoga instructor Laurel Isbister will lead the group in singing devotional songs in Sanskrit and English. Start with warming up the voice and body, then learn and practice sacred singing together. In this practice, we learn to use our voices with a focus on emotion and quality of awareness, instead of focus on perfect timing or perfect pitch. Through call and response, each person listens to their voice blend with others and practices a focus on a quality such as loyalty, discernment, heroism or motherly love.

Enjoy a fun and creative atmosphere with time to learn, reflect and share singing with others interested in this path. Bhakti yoga is enjoyed all over the world by those interested in mixing devotional practice with music. You can attend and sing, or listen if that is what you prefer.

No prior vocal experience necessary. Laurel Red earned a Master’s Degree in Music from UCLA with a focus on vocal music and ethnomusicology. She has practiced yoga for close to 30 years and loves teaching music.

Jan
12
Sat
Yoga Nine Ways: Awakening to Source with Yoga & Enneagra @ Soul Synergy Center
Jan 12 @ 1:00 pm – 5:00 pm
This is Debi’s signature workshop based on her book of the same name.  It is a
combination of several of her other workshops. Learn the Enneagram, while applying
it to Yoga postures, sequences, meditations and breathing techniques.  Learn how to
balance Head, Heart and Gut Intelligence.  Add in some Laughter Yoga and Dancing
Meditation and you will come away with new insights, some forgiveness and a new
lightness of being.  CEUs offered.  Beginner Yogis welcome.

$150/165

http://www.joyflowyoga.com/workshops---events
Jan
13
Sun
Yoga Nine Ways: Awakening to Source with Yoga & Enneagra @ Soul Synergy Center
Jan 13 @ 1:00 pm – 5:00 pm
This is Debi’s signature workshop based on her book of the same name.  It is a
combination of several of her other workshops. Learn the Enneagram, while applying
it to Yoga postures, sequences, meditations and breathing techniques.  Learn how to
balance Head, Heart and Gut Intelligence.  Add in some Laughter Yoga and Dancing
Meditation and you will come away with new insights, some forgiveness and a new
lightness of being.  CEUs offered.  Beginner Yogis welcome.

$150/165

http://www.joyflowyoga.com/workshops---events
Jan
16
Wed
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center
Jan 16 @ 7:00 pm – 7:45 pm
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center

Meditation in the Salt Cave!

Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgment, fear, anger, and procrastination.” – Susan Piver
Whether you are new to meditation or practice regularly, come to sit with us in the Salt Cave for a unique Shamatha meditation experience lead by Beth Herzig. Shamatha (peaceful abiding) meditation practice aims to stabilize the mind through breath-centered awareness.

“I’m honored to help light the path for peace of mind to those who want to sit with us, all are welcome,” Beth said about the upcoming event.

Beth trained to lead Shamatha meditation practice directly under Susan Piver, best-selling author of numerous books on Buddhism and the founder of the Open Heart Project. In addition to practicing meditation for several years, and training in Shamatha, Beth has also studied MBSR and insight meditation techniques. She is a board member at Flowering Lotus Meditation Retreat Center in Magnolia, MS. She is the mother of two daughters, and the owner of Discount Trophy in Ridgeland.

Only $13!

Please bring your own meditation cushion. Soul Synergy Center has meditation cushions available for purchase if you do not have your own.

 

Feb
20
Wed
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center
Feb 20 @ 7:00 pm – 7:45 pm
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center

Meditation in the Salt Cave!

Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgment, fear, anger, and procrastination.” – Susan Piver
Whether you are new to meditation or practice regularly, come to sit with us in the Salt Cave for a unique Shamatha meditation experience lead by Beth Herzig. Shamatha (peaceful abiding) meditation practice aims to stabilize the mind through breath-centered awareness.

“I’m honored to help light the path for peace of mind to those who want to sit with us, all are welcome,” Beth said about the upcoming event.

Beth trained to lead Shamatha meditation practice directly under Susan Piver, best-selling author of numerous books on Buddhism and the founder of the Open Heart Project. In addition to practicing meditation for several years, and training in Shamatha, Beth has also studied MBSR and insight meditation techniques. She is a board member at Flowering Lotus Meditation Retreat Center in Magnolia, MS. She is the mother of two daughters, and the owner of Discount Trophy in Ridgeland.

Only $13!

Please bring your own meditation cushion. Soul Synergy Center has meditation cushions available for purchase if you do not have your own.

 

Mar
20
Wed
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center
Mar 20 @ 7:00 pm – 7:45 pm
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center

Meditation in the Salt Cave!

Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgment, fear, anger, and procrastination.” – Susan Piver
Whether you are new to meditation or practice regularly, come to sit with us in the Salt Cave for a unique Shamatha meditation experience lead by Beth Herzig. Shamatha (peaceful abiding) meditation practice aims to stabilize the mind through breath-centered awareness.

“I’m honored to help light the path for peace of mind to those who want to sit with us, all are welcome,” Beth said about the upcoming event.

Beth trained to lead Shamatha meditation practice directly under Susan Piver, best-selling author of numerous books on Buddhism and the founder of the Open Heart Project. In addition to practicing meditation for several years, and training in Shamatha, Beth has also studied MBSR and insight meditation techniques. She is a board member at Flowering Lotus Meditation Retreat Center in Magnolia, MS. She is the mother of two daughters, and the owner of Discount Trophy in Ridgeland.

Only $13!

Please bring your own meditation cushion. Soul Synergy Center has meditation cushions available for purchase if you do not have your own.

 

Apr
17
Wed
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center
Apr 17 @ 7:00 pm – 7:45 pm
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center

Meditation in the Salt Cave!

Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgment, fear, anger, and procrastination.” – Susan Piver
Whether you are new to meditation or practice regularly, come to sit with us in the Salt Cave for a unique Shamatha meditation experience lead by Beth Herzig. Shamatha (peaceful abiding) meditation practice aims to stabilize the mind through breath-centered awareness.

“I’m honored to help light the path for peace of mind to those who want to sit with us, all are welcome,” Beth said about the upcoming event.

Beth trained to lead Shamatha meditation practice directly under Susan Piver, best-selling author of numerous books on Buddhism and the founder of the Open Heart Project. In addition to practicing meditation for several years, and training in Shamatha, Beth has also studied MBSR and insight meditation techniques. She is a board member at Flowering Lotus Meditation Retreat Center in Magnolia, MS. She is the mother of two daughters, and the owner of Discount Trophy in Ridgeland.

Only $13!

Please bring your own meditation cushion. Soul Synergy Center has meditation cushions available for purchase if you do not have your own.

 

May
15
Wed
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center
May 15 @ 7:00 pm – 7:45 pm
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center

Meditation in the Salt Cave!

Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgment, fear, anger, and procrastination.” – Susan Piver
Whether you are new to meditation or practice regularly, come to sit with us in the Salt Cave for a unique Shamatha meditation experience lead by Beth Herzig. Shamatha (peaceful abiding) meditation practice aims to stabilize the mind through breath-centered awareness.

“I’m honored to help light the path for peace of mind to those who want to sit with us, all are welcome,” Beth said about the upcoming event.

Beth trained to lead Shamatha meditation practice directly under Susan Piver, best-selling author of numerous books on Buddhism and the founder of the Open Heart Project. In addition to practicing meditation for several years, and training in Shamatha, Beth has also studied MBSR and insight meditation techniques. She is a board member at Flowering Lotus Meditation Retreat Center in Magnolia, MS. She is the mother of two daughters, and the owner of Discount Trophy in Ridgeland.

Only $13!

Please bring your own meditation cushion. Soul Synergy Center has meditation cushions available for purchase if you do not have your own.

 

Jun
19
Wed
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center
Jun 19 @ 7:00 pm – 7:45 pm
Shamatha meditation in the Salt Cave with Beth Herzig @ Soul Synergy Center

Meditation in the Salt Cave!

Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgment, fear, anger, and procrastination.” – Susan Piver
Whether you are new to meditation or practice regularly, come to sit with us in the Salt Cave for a unique Shamatha meditation experience lead by Beth Herzig. Shamatha (peaceful abiding) meditation practice aims to stabilize the mind through breath-centered awareness.

“I’m honored to help light the path for peace of mind to those who want to sit with us, all are welcome,” Beth said about the upcoming event.

Beth trained to lead Shamatha meditation practice directly under Susan Piver, best-selling author of numerous books on Buddhism and the founder of the Open Heart Project. In addition to practicing meditation for several years, and training in Shamatha, Beth has also studied MBSR and insight meditation techniques. She is a board member at Flowering Lotus Meditation Retreat Center in Magnolia, MS. She is the mother of two daughters, and the owner of Discount Trophy in Ridgeland.

Only $13!

Please bring your own meditation cushion. Soul Synergy Center has meditation cushions available for purchase if you do not have your own.

 

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