Qi Gong is one of the oldest exercises in Chinese history,dating back over 1000 years. Qi Gong uses a variety of breathing and meditative exercises to strengthen your qi, The life energy within you. The stronger the qi, the healthier you are.
According to the ancient Chinese philosophy, all things in the universe, including the human body, are made up five elements:wood, fire,earth,metal, and water. These elements are represented by the five major organs in the body The five element Qi Gong helps to harmonize the elements, thus improving health and vitality