Stillness and serenity and learning how to meditate awaits. Whether you are a beginner or have previous meditation experience, all are welcome.
Learn the basics of meditation with an experienced leader ready to guide and answer any questions along the way. Practicing in a group can bring new depth and the salt cave is the perfect atmosphere to get still.
A portion of your entry benefits https://www.floweringlotusmeditation.org/ .
Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgment, fear, anger, and procrastination.” – Susan Piver
Whether you are new to meditation or practice regularly, come to sit with us in the Salt Cave for a unique meditation experience lead by Beth Herzig.
“I’m honored to help light the path for peace of mind to those who want to sit with us, all are welcome,” Beth said about these events.
Beth trained to lead Shamatha meditation practice directly under Susan Piver, best-selling author of numerous books on Buddhism and the founder of the Open Heart Project. In addition to practicing meditation for several years, and training in Shamatha, Beth has also studied MBSR and insight meditation techniques. She is a board member at Flowering Lotus Meditation Retreat Center in Magnolia, MS. She is the mother of two daughters.
Please bring your own meditation cushion or mat. Soul Synergy Center has a wide array of meditation cushions to choose from if you don’t already have one.
For those who can’t sit on the floor, please let us know and we will have a chair for you.