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Mindful Mondays Meditation

May 4, 2020 @ 7:00 pm – 8:00 pm
Virtual Soul Synergy Center
5490 Castlewoods Court
Suite D
Jill Clark
Mindful Mondays Meditation @ Virtual Soul Synergy Center

Join William Kelly for an hour of calm and peace.

Mindfulness is the ability to be aware of thoughts and feelings in the present moment without judgment.

Countless studies have linked mindfulness to lower anxiety, better health, and concentration to creativity and greater resilience to stress.

Mindful breathing is the practice of placing your attention on your own breathing and using the breath as an anchor to the present moment.

Join William Michael for an amazing Breath experience that brings together the healing benefits of mindful breathing as he guides you through breath work, body awareness, visualization, and music.

Exclusively at the Soul Synergy Center.

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