Have you ever been injured or had a condition where you couldn’t participate in your favorite Flow class? Or as a beginner, jumped into a Flow class that was way over your head? In this workshop, I will show you have to use the chair for balance and leverage so that you can participate in the most rigorous classes. This isn’t a “just sit in the chair and wave your arms granny class” though I teach that too. But this IS for you if you’re not sure if you can down on the floor and get back up.