This Aerial Class is for Beginners!!! All Levels Welcomed!
Restorative Aerial Yoga is a practice to relax mind and body. It is a deeply healing, low to the ground, suspension practice in an aerial hammock with the intention to restore and relax your nervous system and decompress the spine and lower back. The fabric organically offers a safe haven for letting go.
Jennifer guides you into a meditative state as you relax into the support of the silks and soothe the entire nervous system. This 60 minute experience will allow you to explore a deep state of healing relaxation.
This class is perfect for aerial yoga beginners.
•Class is limited to six students,
•No aerial yoga experience required.
•Wear Yoga clothing, avoid zippers and jewelry