Meditation in the Salt Cave!
Meditation is much more than a practice, it is a path, a way of being in the world. In addition to stress reduction and a myriad of health benefits, a steady practice shows you how to work with your mind so you are not at the mercy of harsh self-judgment, fear, anger, and procrastination.” – Susan Piver
Whether you are new to meditation or practice regularly, come to sit with us in the Salt Cave for a unique Shamatha meditation experience lead by Beth Herzig. Shamatha (peaceful abiding) meditation practice aims to stabilize the mind through breath-centered awareness.
“I’m honored to help light the path for peace of mind to those who want to sit with us, all are welcome,” Beth said about the upcoming event.
Beth trained to lead Shamatha meditation practice directly under Susan Piver, best-selling author of numerous books on Buddhism and the founder of the Open Heart Project. In addition to practicing meditation for several years, and training in Shamatha, Beth has also studied MBSR and insight meditation techniques. She is a board member at Flowering Lotus Meditation Retreat Center in Magnolia, MS. She is the mother of two daughters, and the owner of Discount Trophy in Ridgeland.
Please bring your own meditation cushion. Soul Synergy Center has meditation cushions available for purchase if you do not have your own.