Originating in Ancient China, Tai Chi is a most effective and easy exercise to learn for healing mind and body. While it is a wonderful moving meditation for anyone, this gentle form is an accessible exercise, done all standing, for anyone who suffers from arthritis, fibromyalgia or a stressed-out body.
Studies show Tai Chi meets the medical and fitness authorities’ standards to be an effective exercise for health by improving cardio-vascular fitness, strengthening muscles – keeping joints stable and protected, and increasing flexibility and range of motion – all of which makes us more functional, healthy and active.
Tai Chi also improves posture and balance, reduces stress and promotes relaxation.
This class is suitable for beginners and all levels!