Change your breath…..change your life! The quality of your breath has a direct relationship to health of your nervous system and thus, your immune system. Though Pranayama is rarely taught in most modern yoga classes, it is an essential and important yogic teaching historically. This ancient wisdom must be learned and used with great respect for its transformative power. In this class, you will be introduced to a variety of Kriyas and breathing techniques, along with when and how to use them. The class will culminate in the deep relaxation of Yoga Nidra.