What is Yoga Nidra?
It is like adult nap time!
Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.
Receive deep rest and restoration in this extremely healing practice that is done entirely lying down.
Experience this powerful technique in which you learn to relax consciously. It is a method of inducing complete physical, mental, and emotional relaxation. This guided practice helps the body and mind settle into a deeply relaxed state.What to wear: comfortable clothing including socks if you would like. (Bring a small blanket, if you’d like.)